JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back with another workout for you to try at home today. 💪🏼 NO equipment needed. This time it's a CARDIO BLAST! Get warmed up and grab a drink because we're going to get sweaty! 😅💦 Watch the video to see demos of each exercise and off you go! WARM UP: JOG ON THE SPOT 1 min JUMPING JACKS 1 min HIGH KNEES 1 min WORKOUT: Do as many rounds of these three exercises as you can in 12 minutes. Take a 20 second rest between each round. 10 x B
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JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back …
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TODAY’S WORKOUT: We’re all about the abs and core today! Personal Trainer, Aimee, will guide you through the whole workout. Simply get your gym kit on …and press play 💪 😅 WARM UP: On the spot jogging x 40 seconds Alternate toe taps x 40 seconds Jumping jacks x 40 seconds MAIN WORKOUT: Plank x 30 seconds Sumo squats x 30 seconds Side plank side 1 x 30 seconds Side plank side 2 x 30 seconds Up downs x 30 seconds Flutter kicks x 30 seconds Couch crunches x 30 seconds Sit ups x 30 seconds 1 minute
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