➡️ Watch the full video in which I debunk these 7 myths, here: https://irenelyon.com/2025/08/17/nervous-system-regulation-myths-debunked/ | Irene Lyon
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➡️ Watch the full video in which I debunk these 7 myths, here: https…
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I shared this clip from the movie Good Will Hunting earlier this year. It went viral on my social media feeds… In this scene, the therapist (Robin Williams), supports his client (Matt Damon) to feel, and then process, the stored up emotions from his abusive childhood. This scene is complex and hits a chord for many who have experienced similar toxic and abusive childhood environments. If this is you, it is possible you haven’t had this kind of deep visceral cry (which, by the way, is a must for
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I shared this clip from the movie Good Will Hunting earlier this year…
1.3M views10 months ago
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This is just one of 7 big myths around nervous system regulation and healing trauma that I debunk in my latest video re-release. Watch in FULL at: https://irenelyon.com/2025/08/17/nervous-system-regulation-myths-debunked/ 👀 | Irene Lyon
1:20
This is just one of 7 big myths around nervous system regulatio…
3.7K views9 months ago
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Over the years, I’ve had many conversations around why people have “night owl” tendencies… 🦉➡️ So much so that I even learned the German word for this: Nachtmensch (thanks to my Austrian bestie @kurtkothbauer (on IG) for this word!) It speaks to the often chronic insomnia folks tend to have when they grew up in stressful (and abusive) homes. Cue Dick Van Dyke (as I write this, he is still alive at age 99!!) Basically it goes like this: at night when everyone is asleep is the only time they feel
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Over the years, I’ve had many conversations around why people …
4.4K views10 months ago
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Being able to get UNDER our survival (stress) physiology is key for healing old traumas (aka: stored survival stress). This is exactly what I teach in my 12-week signature curriculum, SmartBody SmartMind (SBSM). This online course is unique in that it teaches you high level skills for working at the stress organ level (as far as I know, there is no other online course out there that does this!). You are learning what me and my advanced colleagues do in private practice - but instead of my hands
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Being able to get UNDER our survival (stress) physiology is ke…
641 views3 months ago
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Moral of the story: Moshé Feldenkrais was the Einstein of human healing and potential. This tiny snippet comes from my NEW 4-minute ‘crash course’ on Feldenkrais which gives a glimpse into the power of Feldenkraisian learning, from stroke to sport (and so much more)... 📌▶️ Watch the full, 4-minute video here: https://irenelyon.com/2025/10/26/what-is-feldenkrais/ | Irene Lyon
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Moral of the story: Moshé Feldenkrais was the Einstein of hu…
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All too often, I hear folks say to my colleagues and me, “but I had such a good childhood” ?! 😉 This is their response when they find out that the probable cause for their (mysterious) ailments are all linked to early childhood traumatic stress. Such ailments include the following: ✅ Anxiety ✅ Stress ✅ Seemingly random Panic Attacks ✅ Challenges Bonding with their Newborn ✅ Toxic Relationships ✅ Digestive and immune system trouble We are starting to learn that trauma is not necessarily those si
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All too often, I hear folks say to my colleagues and me, “but I had suc…
124.9K viewsJan 29, 2021
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Pendulation: How to Shift Focus To Calm Overwhelm - Irene Lyon
Mar 29, 2020
irenelyon.com
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If you watch closely, I come to the verge of tears here (more details o…
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The hand movements 🙂‍↕️#IRENE #아이린 #RedVelvet @RVsmtown
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x.comIrene 아이린 Global 🌷
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It's true. Many, if not most of my long term students will attest to th…
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2:42
It’s one thing to know the undeniable link between childhoo…
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Your healing journey has led you here for a reason. Start today to i…
114.7K viewsJan 16, 2025
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Why do SO MANY people come to my work, *still struggling* after de…
1.7K viewsDec 20, 2024
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Some musings on healing childhood trauma, healing trauma, and our bi…
3.3K views4 months ago
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Never underestimate the power of going so f***ing slow 🦥 This short cl…
2.9K views7 months ago
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Emotions can be overwhelming these days... 🍃 Easing the intensitie…
1.7M viewsJun 30, 2024
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1:50
FACT: When under threat we must move through different states of s…
15.7K views5 months ago
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Not long left to register for this remarkable community online pro…
11.7K viewsApr 3, 2018
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1:28
A regulated nervous system provides you with the energy, res…
446K viewsNov 25, 2020
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Ready for a 180-degree flip on what you THOUGHT nervous system he…
53.2K viewsAug 11, 2024
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Since its inception in 2015, my ‘21 Day’ curriculum has helped over 1…
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These are a few movements I repeat regularly. Not to stretch harder or …
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A regulated nervous system provides you with the energy, res…
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Has this happened to you? You all of a sudden wonder: "Wait, somet…
959 views5 months ago
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One of my favourite clips from a conversation I will never forget. 🎬👉 E…
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Extraordinary things happen when you work on the deep level of the …
44.6K viewsJul 25, 2016
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Got a new read for ya on my blog, here's the start of it: One of the str…
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How do you stop ‘fight or flight’ from ruining your relationship? 👇 L…
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To take the Red Pill means to open our eyes to the truth. To become a…
671K viewsDec 12, 2021
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