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Intermittent Fasting: The Truth About Weight Loss, Blood Sugar, and Longevity | Doctor Explains
Is intermittent fasting really worth it? ⏰ Let’s break it down with real science. In this video, Dr. Kethu, a gastroenterologist, explains the truth about intermittent fasting — how it impacts weight loss, blood sugar control, heart health, inflammation, brain function, and longevity. Here’s the science-backed verdict👇 Weight loss ...
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