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60K views · 1.7K reactions | Love the complexities, discovery of advanced tools and philosophical side of moving but I always make sure not to hide behind that weaknesses that can be resolved with good basic and proven methods. Criticizing the old shit you used to do but can't do anymore is no-no for me. Criticizing the old shit you can still perform means evolution. High rep basics for keeping healthy, moving blood and staying strong. Ido. | Ido Portal | Facebook
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