Amy | Christian ✝️ | Fat Loss Coach 🔥 on Instagram: "My strategy ⬇️ Listen, working out and eating healthy is my lifestyle. It’s literally my job! But there are times that despite having a “healthy lifestyle” that my jeans start feeling snug. Or there are times when I want to drop a few pounds before vacation. When that’s the case the very first thing I do is start tracking my macros again. You can’t fix what you don’t know. It’s like magic and works every time! 🪄💫 There are a few other thing

Nancy on Instagram: "never skip my 15-min wrists warm up ceremony again 😔 - wearing @vqfit @vqfitwomen | @myprotein ad code LILBIG 💖 fueled by @nocco.usa ⚡️ - #gym #trending #fit #fitness #workout #calisthenics #gymtips #training #inspire #workoutinspo #fitnessinspiration #workoutmotivation #gymrat #gymlife #gymlifestyle"