Daily Calm | 10 Minute Mindfulness Meditation | Be Present

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20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down

If you tend to overuse your mimic and are very expressive, this mini tutorial is perfect for you. Do this every day to relax your face and release tension from your facial muscles. That will not only help you mentally & emotionally, but also aestecically. Doing this as a ritual daily is the best self care you can do with your own hands. Would you like some more self care rituals? Let me know in the comments ✍️ #facemassage#facetutorial#facescupting#facialmassage

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Smooth Relaxation Healing Music - Stop Overthinking, Stress Relief Music, Sleep Music

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