The word of the day is: Multi-fuc*-tional 🤯 Definition: When life is doing the most — first day of school chaos, bumper-to-bumper traffic, and a to-do list that multiplies when you look at it. All that stress? Your pelvic floor feels it too. When you’re stuck in “go mode” all day, your body can hold tension in unexpected places — hello, clenched jaw, tight shoulders… and yep, even your pelvic floor muscles. ✨ 3 Quick Pelvic Floor Relaxation Tips: 1️⃣ Breathe low — place your hands on your lower
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The word of the day is: Multi-fuc*-tional 🤯 Definition: When life is doin…
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TikTokthepelvictrainer
Have you ever noticed your bladder symptoms get worse after a stressful period? 😮‍💨 You’re busy all day. Rushing. Checking things off the to-do list. Taking care of everyone else. Pushing through. And then… when things finally slow down… 🚨 your bladder suddenly wants your attention. I see this all the time in my clients. Another common pattern 👇 You’re “fine” all day… but once you lie down to sleep 🌙 your bladder becomes extra talkative. This isn’t random. Your bladder is closely connected
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TikTokthepelvichealthlady
This is obviously not an exhaustive list of symptoms that correlate to a hypertonic pelvic floor. But this is a list of very common side effects that happen with it. Some others include pelvic organ prolapse, pudendal nerve pain (neuralgia), sacrum and low back pain also known as SI Joint dysfunction and deep lower belly pain. The classes and programs that I have designed help with all of these things! And even more than that, they help you have a better awareness of what's happening in YOUR OWN
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This is a short list of things that could indicate your pelvic health needs some attention! Many of these conditions are actually related to a hypertonic, or tight, pelvic floor. We actually address most of these in class so if you're interested in starting your public health journey, comment below, and I'll give you the details on the seven day free trial! Let me know your questions!🩷❤️🧡💛🩶#yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #
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