Yoga Hacks: Middle Splits with Blocks and a Blanket #FlexibilityTraining #yogatutorial
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Full 60 Min Middle Splits Routine: https://youtu.be/ycgl50YAUPs Want to get your middle splits? It's all about intelligent movement and supporting your body so your nervous system feels safe enough to release! Grab two yoga blocks and a blanket, and let's open up that midline safely and effectively. 🧘‍♀️ Props Used: 2 Yoga Blocks 1 ...
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