How much weight / what percentage weight on the balls of your feet?
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nerdfitness.com
Finding the Right Weight for You 💪 Wondering what size weights to use? Heavy, light, or a mix? Here’s my take: 🌟 Consistency is Key: It’s not just about the weight but the regularity. 🌟 Focus on Form: Great form trumps heavy lifting. 🌟 No Comparisons: Your journey is unique, especially over 40. Remember, our bodies, especially during menopause, have their own rhythm. Some days, lifting heavy feels right; other days, not so much. Hormones play a big part in this, and that’s perfectly okay! Sh
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