How much muscle can you really gain? 🤔 On average, beginners can build 1–2 pounds of muscle per month with consistent training, proper nutrition, and recovery. That’s around 10–25 pounds in a year—if you stay dedicated. ⁠⠀ There’s no shortcut, but the results are real. Train smart, eat right, and trust the process. | Simple App
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How much muscle can you actually gain in a year? 💪 Most people overestimate it. 👉 ~5–6g per day 👉 ~150g per month 👉 Roughly 2kg per year Muscle growth happens when your body builds more muscle than it breaks down, and that comes from smart training, enough food, and proper recovery. Late nights, too much alcohol, and undereating? That’s how progress stalls. You don’t need extremes. Start small. Stay consistent. Let time do the work. If you’re over 40 and want to lose fat without restrictive
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