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Can people with diabetes eat grapes? Yes — they can, but with smart portion control. Grapes are sweet, nutritious, and full of antioxidants, but they can raise blood sugar if eaten in large amounts. How to enjoy them safely: 🍇 Stick to 10–12 grapes (½ cup) at a time 🍇 Have them with a meal or pair with protein (nuts, paneer, yoghurt) 🍇 Prefer whole grapes — avoid grape juice, which spikes sugar quickly 🍇 If you use a CGM, check how your body responds personally Grapes aren’t off-limits — jus
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