Why do you do CrossFit? To the uninitiated, it may appear to be some form of contrition, penance for previous mistakes. But at the core, what is the goal? Health — disguised as fitness. The sickness-wellness-fitness continuum illustrates the reason CrossFit athletes eat meat, vegetables, nuts, seeds, little starch, and no sugar, work out three days per rest day, and make sure to get ample rest for optimal physical output. The athletes on the floor at the CrossFit Games have arguably hedged towar
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Why do you do CrossFit? To the uninitiated, it may appear to be so…
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201K views · 78 reactions | Anyone can do CrossFit, but it's not for everyone. Do you have what it takes? Enhance your life in and out of the gym! | CrossFit | Facebook
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Yes, you can do CrossFit. Whether you’ve trained your whole life or are just starting your fitness journey, CrossFit offers a results-based, community-driven approach that helps you build fitness and improve your health—over your lifetime. Find a local gym at CrossFit.com #Fitness #CrossFit #fitnessmotivation #SupportYourLocalBox
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