Scoops (RDL Hinge with Hamstring Stretch) – Posterior Chain Prep
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YouTubeActive Strength Co
Scoops (RDL Hinge with Hamstring Stretch) – Posterior Chain Prep
This video breaks down the Scoops Drill, also known as the RDL-style hamstring hinge. 🚀 Want coaching cues and complete workout progressions? 👉 Join our Speed Skool Program here: https://www.skool.com/active-strength-co-7656/about?ref=b0ed2572035f4d759d5d2c3a7e7ba5ec What it is: With one foot extended and heel down, hinge at the hips ...
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