Gut health diet: your 4-week meal plan
psychologies.co.uk
Gut health diet: your 4-week meal plan
What diet is good for gut health? Learn how to improve your gut health through your diet and nutritional choices with this four week plan...
6 months ago
Gut Health Recipes
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7-Day Meal Plan for a Healthy Gut, Created by a Dietitian: 1,200 Calories
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Combine these foods for liver health. Here’s why: Lime plus watermelon: High in citrulline, antioxidants, and vitamin C, helping the liver manage oxidative stress and maintain healthy blood flow. Sourdough plus avocado: Combines gut-friendly fermentation and healthy fats, improving the way the liver handles sugar and stores fat. Kimchi plus sweet potato: Pairs probiotics and resistant starch to strengthen the gut-liver connection and lower the risk of fat buildup in the liver. Walnuts plus almon
0:20
Combine these foods for liver health. Here’s why: Lime plus watermelon: High in citrulline, antioxidants, and vitamin C, helping the liver manage oxidative stress and maintain healthy blood flow. Sourdough plus avocado: Combines gut-friendly fermentation and healthy fats, improving the way the liver handles sugar and stores fat. Kimchi plus sweet potato: Pairs probiotics and resistant starch to strengthen the gut-liver connection and lower the risk of fat buildup in the liver. Walnuts plus almon
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