“Set boundaries” is common relationship advice, and yes, healthy boundaries matter. But when they become too rigid, they can create distance, leaving partners feeling like they’re living on separate islands. John & Julie Gottman suggest that while boundaries have their place, the real key is learning how to stay connected even through the hard moments. Maybe it’s not about choosing boundaries or connection, but knowing when one is helping and when it’s hurting. What do you think… can boundaries
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The Gottman Method
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Feeling the holiday stress already? You’re not alone. Dr. John Gottman shares why boundaries are one of the most important gifts you can give yourself (and your loved ones). Before family gatherings, talk openly about what’s been difficult in the past, whether that’s criticism, long visits, or overwhelming schedules. Then decide together how to handle it differently this year. Boundaries aren’t barriers, they’re bridges to calmer more connected holidays. 💙 🎥 Watch the full clip here: https://b
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