If you’re worried about getting back into working out and being pushed too hard…don’t worry, we’ve got you. We start simple and build from there. But also know that we’ll help you progress and sometimes that means giving you a gentle push to do a little more 😉 | Progressive Performance
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35K views · 318 reactions | If you’re just getting back into working out, here’s a low impact routine you can do from anywhere. 30 seconds for each move. 2-3 sets. Hope it helps! #fit #health #fittips #workout #life #core #arms #lowimpact #weightloss #move #homeworkout | Jeff Rogers | Facebook
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Week 9 of me getting back to weight training… I’ve been working out for over 20 years. My love-hate relationship with exercise runs deep. Honestly? My favorite part of working out is when it’s over! 😅 I won’t lie and say I love working out, but I love the way it makes me feel: healthy, empowered, and able to fit my ar*e into my favorite shorts. That alone makes me feel good about life. The last few years? I slacked. From daily workouts to 4–5 times, then 2–3, then barely twice a week. I felt sh
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