Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "Here are my Top 3 Strategies to lose 50LBS 💕 1. One of the biggest changes I made was switching from high impact workouts all the time, with endless amounts of heavy cardio, to more lighter movements. Those workouts were causing my body to be under so much more stress, which was messing up my hormones and not allowing proper recovery. Now, I focus on slow movements like walking and strength training, which has helped me feel st
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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "Here are my Top 3 Strategies to lose 50LBS 💕 1. One of the biggest changes I made was switching from high impact workouts all the time, with endless amounts of heavy cardio, to more lighter movements. Those workouts were causing my body to be under so much more stress, which was messing up my hormones and not allowing proper recovery. Now, I focus on slow movements like walking and strength training, which has helped me feel st
27.1K views5 months ago
Instagramgensgym
Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "If you’re a woman looking to lose 20-30lbs in the next 6 months without dieting or cardio ⬇️ 1. Calorie deficit A 300-500 calorie deficit is perfect for most women 2. Don’t restrict your food Cutting out entire food groups like carbs or fats is actually keeping you from losing weight by causing a hormonal imbalance. I lost more weight when eating my favorite foods because I wasn’t restricting myself and leading to binges 🗣 Comment “BA
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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "If you’re a woman looking to lose 20-30lbs in the next 6 months without dieting or cardio ⬇️ 1. Calorie deficit A 300-500 calorie deficit is perfect for most women 2. Don’t restrict your food Cutting out entire food groups like carbs or fats is actually keeping you from losing weight by causing a hormonal imbalance. I lost more weight when eating my favorite foods because I wasn’t restricting myself and leading to binges 🗣 Comment “BA
65.9K views4 months ago
Instagramgensgym
Gen Cohen, CNC | Women’s Weightloss + Fitness | Before I lost 55 pounds… I ate “healthy” most of the time. I worked out 6 days a week. I counted calories. But I looked like I’d never... | Instagram
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Gen Cohen, CNC | Women’s Weightloss + Fitness | Before I lost 55 pounds… I ate “healthy” most of the time. I worked out 6 days a week. I counted calories. But I looked like I’d never... | Instagram
43.3K views3 months ago
Instagramgensgym
Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "If you’re a woman looking to lose 20-30lbs in the next 6 months without dieting or cardio ⬇️ 1. Calorie deficit A 300-500 calorie deficit is perfect for most women 2. Don’t restrict your food Cutting out entire food groups like carbs or fats is actually keeping you from losing weight by causing a hormonal imbalance. I lost more weight when eating my favorite foods because I wasn’t restricting myself and leading to binges 🗣comment “BAL
Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "If you’re a woman looking to lose 20-30lbs in the next 6 months without dieting or cardio ⬇️ 1. Calorie deficit A 300-500 calorie deficit is perfect for most women 2. Don’t restrict your food Cutting out entire food groups like carbs or fats is actually keeping you from losing weight by causing a hormonal imbalance. I lost more weight when eating my favorite foods because I wasn’t restricting myself and leading to binges 🗣comment “BAL
2.4K views11 months ago
Instagramgensgym
Transform Your Fitness in 12 Weeks: Join the Challenge!
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Transform Your Fitness in 12 Weeks: Join the Challenge!
3.4K views5 months ago
TikTokgensgym
Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "If you’re a woman looking to lose 20-30lbs in the next 6 months without dieting or cardio ⬇️ 1. Calorie deficit A 300-500 calorie deficit is perfect for most women 2. Don’t restrict your food Cutting out entire food groups like carbs or fats is actually keeping you from losing weight by causing a hormonal imbalance. I lost more weight when eating my favorite foods because I wasn’t restricting myself and leading to binges 🗣DM me “BALAN
Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "If you’re a woman looking to lose 20-30lbs in the next 6 months without dieting or cardio ⬇️ 1. Calorie deficit A 300-500 calorie deficit is perfect for most women 2. Don’t restrict your food Cutting out entire food groups like carbs or fats is actually keeping you from losing weight by causing a hormonal imbalance. I lost more weight when eating my favorite foods because I wasn’t restricting myself and leading to binges 🗣DM me “BALAN
1M views10 months ago
Instagramgensgym
Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "50 lbs ⬇️ and kept it off for 7 years - that’s on consistency, baby. Don’t get me wrong, I haven’t been perfect. But each day I’ve made the consistent and conscious choice to choose myself. Prioritize myself. LOVE myself. If you’re wondering why your motivation disappears after a few months of good behavior…motivation isn’t your issue. Discipline is."
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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "50 lbs ⬇️ and kept it off for 7 years - that’s on consistency, baby. Don’t get me wrong, I haven’t been perfect. But each day I’ve made the consistent and conscious choice to choose myself. Prioritize myself. LOVE myself. If you’re wondering why your motivation disappears after a few months of good behavior…motivation isn’t your issue. Discipline is."
14K views2 months ago
Instagramgensgym
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2024: choose yourself #gymtok #gymmotivation #gymgirlsoftiktok #health #fitness #weightlosscheck #weightloss #stopmotiontrend
15.8K viewsFeb 1, 2024
TikTokgensgym
Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "I used to think restricting myself was the only way to lose weight. But I finally learned that was the main thing keeping me stuck!! The things that helped me sustainably lose 50lbs and keep it off were: - Weight lifting 3-4x per week and not doing anymore HIIT - Following the 80/20 rule for diet - Walking 20 minutes each morning and evening - Not giving up 🤍 I know losing weight can be hard and frustrating, especially if you’re not s
60.3K viewsApr 7, 2024
Instagramgensgym
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Gen Cohen, CNC | Women’s Weightloss + Fitness | ✨Summer in a Bowl ✨ This Watermelon Cucumber Feta Salad is the refreshing combo you didn’t know you needed 😍 perfect for your next or... | Instagram
10 months ago
Instagramgensgym
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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "If I’ve learned anything over this journey, it’s that you have to put in the work both physically and emotionally in order to truly transform. I used to think weight loss was all about “calories in vs calories out.” And while the science behind that is true…health and happiness is so much broader. Focusing on habits and not just weight loss was such a vital part of my journey because my mindset was one of the biggest things keeping me
2.3M viewsJan 7, 2024
Instagramgensgym
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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "HERE ARE THE 3 THINGS THAT HELPED ME LOSE 50LBS 👇🏼👇🏼 1️⃣ Moving my body by walking my dog You don’t need to workout for 3 hours a day to achieve a leaner body...sometime just going out for a walk, playing your favorite sport, or doing a quick workout is all you need! 2️⃣ Learning to cook healthy meals that actually tasted good. I literally dined out 2x per day every day once I got to college. I became accustomed to cafeteria life a
72.3K viewsApr 21, 2021
Instagramgensgym
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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "Life looks a little different than we’d expected ❤️‍🩹 Brett and I decided to keep this part of our life private when we first started. But nothing could have prepared me for the grief we’ve experienced along the way. For anyone who can relate to our struggles, you know just how lonely this journey is. So I’m finally ready to talk & I could use the love and support of my IG family 💗 If you’re on this journey right now...you are not al
388.1K views2 months ago
Instagramgensgym
Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "✨Summer in a Bowl ✨ This Watermelon Cucumber Feta Salad is the refreshing combo you didn’t know you needed 😍 perfect for your next or picnic! Here’s how to throw it together: 🍉 5 cups seedless watermelon (cubed) 🥒 1 cup cucumber (sliced or diced) 🧀 ½ cup crumbled feta 🧅 ¼ cup red onion (thinly sliced) 🌿 ¼ cup fresh mint (chopped or torn) 🫒 2 tbsp olive oil 🍋 1 tbsp fresh lime or lemon juice 🧂 Salt + pepper to taste Toss it all
230.8K views9 months ago
Instagramgensgym
Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "Follow this simple formula for how many calories you should eat to lose weight ☝🏼 Be sure to like + save this for later!! #whatieat #whatieatinaday #fooddiary #reels #viral#weightlossmeals #bbg #bbgcommunity #viralvideos #igreels #bodygoals #transformation #transformationtuesday #healthymeals #trackingmacros #gensgym #recipes #healthyrecipe #mealprep #health #fitness #weightloss #weightlossjourney"
18K views10 months ago
Instagramgensgym
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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram
10.7K views7 months ago
Instagramgensgym
Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "MY SIMPLE FORMULA ⬇️ If you are looking to get in 120g of protein in a day, its best to divide your protein goal between meals! That way, you aren’t overwhelmed with reaching your goal, or trying to get in 50g of protein at 8pm! 😅 If you normally eat 3 large meals a day: You could break down your meals into 🍳Breakfast: 30g 🌮Lunch: 30g 🍔Dinner: 30g which is = 90g Then take the remainder 30g, and divide that between snacks at 15g eac
2M viewsJul 20, 2023
Instagramgensgym
Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "High Protein Ranch and Bacon Party Dip 🧀🥓✨ Ingredients: - 2 cups Greek yogurt (or dairy-free alternative) - 2-2.5 tbsp ranch seasoning (or 1 packet ranch mix) - 1 cup shredded cheddar (or dairy-free cheese) - ½ cup crumbled bacon (or turkey bacon, 5 cooked strips) - ½ cup chopped green onions Instructions: 1. In a bowl, mix the yogurt and ranch seasoning until smooth. 2. Stir in cheddar, bacon, and green onions until evenly combined.
1.3M viewsJan 31, 2025
Instagramgensgym
Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "✨ Here they are ✨ All under 500 calories & 30g+ protein. Easy, filling, and so good 👇 1️⃣ Veggie Egg White Scramble ¾ cup egg whites, 1 whole egg, spinach, bell pepper, 1 slice toast Calories: 440 | Protein: 33g 2️⃣ Protein Oats & Yogurt Bowl ½ cup oats, 1 scoop vanilla protein, almond milk, Greek yogurt, berries Calories: 420 | Protein: 32g 3️⃣ Breakfast Sandwich 1 English muffin, 1 whole egg + 3 egg whites, turkey sausage, low-fat c
45.8K views9 months ago
Instagram
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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "3 INGREDIENT - TRADER JOES “WAY BETTER THAN FETA” PASTA ✨ So easy and simple! 🍝 INGREDIENTS: - Trader Joe’s Spinach and Artichoke Dip - Cherry Tomatoes - Pasta - Additional: Cooked Chicken Breast Bake at 400° for 45 minutes then, broil for one minute at the end! ❤️ Add chicken for protein! SO GOOD! Follow for more healthy weight loss recipes 💛 #dinnerideas #Whatieat #whatieatinaday #fooddiary #gensgym #recipes #healthyr
1.2M viewsFeb 7, 2024
Instagramgensgym
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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "They may not be here our entire lives but to them…we are their whole lives 🥺💗 love my lil cheerleader with my whole heart!"
38.3K viewsMar 27, 2024
Instagramgensgym
3:48
Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "Why you’re not losing weight even if you workout consistently 👆🏼 I said what I said 🤭"
23.3K views7 months ago
Instagramgensgym
Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "Have you tried this viral recipe yet? It’s SOOO good with a mix of sweet, spicy and savory! ☺️🍠🥑 - dice sweet potatoes and toss in olive oil and taco seasoning. - bake at 400* for about 18-20min until sweet potatoes are tender. - take ground beef and cook on the stove top until brown. - add seasoning and cook according to package - add sweet potatoes, beef, cottage cheese, and avocado to a bowl. Then top with hot honey and chili flak
26.8K views10 months ago
Instagramgensgym
Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "Part 2 | Simple formula for how much protein to eat lose weight! Make sure you save this for later! 💌 ##whatieat #whatieatinaday #fooddiary #reels #viral#weightlossmeals #bbg #bbgcommunity #viralvideos #igreels #bodygoals #transformation #transformationtuesday #healthymeals #trackingmacros #gensgym #recipes #healthyrecipe #mealprep #health #fitness #weightloss #weightlossjourney"
235.5K viewsMay 27, 2024
Instagramgensgym
Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "When I was trying to lose weight…I could NEVER imagine what my face would look like after. It’s hard to describe, but my face finally feels like my own and when I look in the mirror I recognize myself in a way I never did before 🩷 If you’re on a health or weight loss journey right now and need support, join us in the @happybodsquad. It’s so worth it 🩷✨ #weightloss #weightlosstransformation #health #gymmotivation #weightlosstips #wome
6.1M viewsFeb 5, 2024
Instagram
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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "Frozen Pumpkin Spice Protein Cups 🧡✨ a perfect sweet treat to enjoy during your weight loss journey! (makes ~6–8 mini cups) Ingredients: - ½ cup nonfat Greek yogurt - ¼ cup pumpkin puree - 1 scoop pumpkin spice protein powder (or vanilla + pumpkin pie spice) - 2–3 tbsp maple syrup or sweetener of choice (optional, to taste) - ½ cup dark chocolate chips (melted, for coating) - Pinch of pumpkin pie spice Instructions: 1. Melt the chocol
22.3K views7 months ago
Instagramgensgym
1:32
Transform Your Body: A Comprehensive Fitness Journey Guide
8.6K views4 months ago
TikTokgensgym
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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "When life gives you watermelon... add feta, basil & drizzle it in balsamic 😋🍉 The perfect sweet + salty summer salad that’s always a hit at BBQs, beach days, or just because 🌞 perfect for your weight-loss goals! ✨ Watermelon Basil Salad Recipe Ingredients: 🍉 ½ large seedless watermelon, cubed 🧀 4 oz feta cheese, crumbled 🌿 ½ cup basil leaves (about 10), chiffonade cut 🍯 2–4 tbsp b
3.8M views10 months ago
Instagramgensgym
Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "Frozen Peanut Butter Chocolate Cups 🍫🍌✨ The easiest sweet treat you’ll want stocked in your freezer at all times. Here’s how to make them: 🥜 Spoon peanut butter into a muffin tin (I like using PB2 for extra protein) 🍌 Add a banana slice 🍯 Drizzle with sugar free caramel 🍫 Pour melted chocolate on top ❄️ Freeze for a few hours 🧊 Then try not to eat them all in one sitting. Enjoy! #weightloss #weightlossjourney #mealprep #healthym
3.6M views10 months ago
Instagramgensgym
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Transform Your Life: A 10-Week Weight Loss Journey
36.7K viewsFeb 14, 2023
TikTokgensgym
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