Foam Rolling FULL BODY Routine | The Ultimate Guide for Beginners
55:38
YouTubejoetherapy
Foam Rolling FULL BODY Routine | The Ultimate Guide for Beginners
Struggle with Flexibility Check out my App! 📲 Move Like You Should 👉 My Stretching/Foam Rolling App - http://joetherapy.com/on-demand 📘 Pick Up My Stretching Book (23% off) - https://geni.us/betterstretching 🔴 Subscribe for more free tips: https://www.youtube.com/joetherapy?su... 0:00 - Overview 0:40 - Foot 4:58 - Calves 11:57 ...
10.8K viewsDec 4, 2022
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