🔥 Supine figure-4 stretch (piriformis stretch) ✅ How it works This move stretches the glutes by dropping the crossed leg to the right, reforming the figure-4, then dropping it to the left. It targets the piriformis muscle, a small muscle deep in the buttocks that can compress the sciatic nerve when tight. Releasing it helps reduce sciatica pain, which is pain, tingling, or numbness that runs from the lower back down the leg. 📝 Form cues • Lie on your back with knees bent. • Cross one ankle ove
🔥 Supine figure-4 stretch (piriformis stretch) ✅ How it works This mov…
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Loosen Glute and Hip Muscles with the Figure 4 Stretch
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