When it comes to hormones — it’s hard to know what’s helpful — and what’s just hype. 🤔 Phrases like “balance your hormones” are everywhere right now, especially from influencers selling supplements and programs promising to do just that. Shoutout to @juliarose.md for calling out the pseudoscience and encouraging women to ask better questions — and actually understand what’s going on in their bodies. 👏 If you’re in perimenopause or menopause and your fluctuating hormones are causing bothersome
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