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Feeling disconnected and emotionally numb? This could be a sign of trauma. Emotional numbing is a common way our minds protect us from overwhelming feelings. When we experience trauma, our natural response can be to shut down our emotions, leaving us feeling disconnected and unable to fully engage with our experiences. Trauma responses like fight, flight, freeze, or numbness can lead us to disconnect from our emotions. A key to healing is understanding that you can’t heal what you don’t fully fe
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