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FMD — диета, имитирующая голод. Как она омолаживает тело? Наш организм устроен так, что в периоды голода он включает процессы омоложения и замедление старения. Но современный метод FMD (Fasting Mimicking Diet) позволяет запустить эти механизмы, не полностью отказываясь от еды. Что происходит в теле во время FMD: 🔸 Аутофагия — клетки начинают «поедать» повреждённые и старые структуры, очищая пространство для новых. Это процесс клеточного самообновления, признанный ключом к долголетию. 🔸 Снижени
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