🔥Day 13: single eye convergence🔥 Eye convergence is great for many things. It can help with posture as it helps target flexion in the body. So think forward bending, lifting your arm straight overhead or lifting your knee towards your chest. It can also help with headaches, shallow breathing, reading and motion sickness. It even helps with anything in your midline so think the spine... back pain. Just remember that it only helps if your nervous system says yes to it. This drill focuses on one
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