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🏇 Exercises to help ankle mobility and calf strength in the saddle.⁣ ⁣ 🧐 Yesterday we talked about “heels down” and whilst we definitely don’t want forced down heels we do need the heel to be able to move down and the ankle to act like a spring and help absorb movement.⁣ ⁣ 👣 This comes from having enough dorsiflexion in the ankle joint - when the toes pull up towards the knee. We need enough mobility in the ankle joint to allow this, as well as enough flexibility in the calf muscles.⁣ ⁣ Calf

🏇 Exercises to help ankle mobility and calf strength in the saddle.⁣ …

67.7K views5 months ago

FacebookActivate Your Seat

Step-down exercises, ankle mobility, and lower body strength and mobility exercises are crucial for preventing falls, particularly as we age. These exercises enhance balance, coordination, and muscle strength, which are vital for safely navigating stairs. Step-down exercises improve proprioception and the ability to control descent. Ankle mobility exercises maintain joint flexibility and stability, reducing the risk of missteps. Strengthening lower body muscles ensures better support and shock a

Step-down exercises, ankle mobility, and lower body strength …

110.5K views4 months ago

FacebookJustin Agustin

Fast Facts About PTTD!

Fast Facts About PTTD!

116.9K viewsAug 4, 2018

FacebookEast Coast Podiatry

Doc Miller - Ankle Brace for Women & Men, Adjustable Compression Ankle Wrap for Plantar Fasciitis, Achilles Tendon, Sprains | Support for Running, PTTD, Tarsal Tunnel - One Size Fits All

Doc Miller - Ankle Brace for Women & Men, Adjustable Compression A…

CURE your ankle stiffness! 👇🏾 Complete the 10 second mobility test shown above then perform these exercises below ⬇️ 🔥 3 sets each side for 10-15 reps ⬇️ 1️⃣ Ankle rocks 2️⃣ Wall calf stretch pulses 3️⃣ Bent knee calf raises Incorporate these into your routine for more flexible and comfortable feet and ankles! 👣 #FootHealth #anklemobility #stiffness #foot #Feet #ankles | Elastaboy

CURE your ankle stiffness! 👇🏾 Complete the 10 second mobility t…

192.6K views1 month ago

FacebookElastaboy

Improve Ankle Mobility with these Exercises!

Improve Ankle Mobility with these Exercises!

448 views2 weeks ago

YouTubeThe Movement Guide

Prevent Common Ankle Injuries with These Exercises!!

Prevent Common Ankle Injuries with These Exercises!!

517 views1 month ago

YouTubeCoach Michael

"Ankle exercises are paying off"

421 views2 weeks ago

YouTubeDANCE SPECIFIC TRAINING

Part 46.ankle exercises

2.7K views1 month ago

YouTubeThe lemon 55

4 Essential Ankle Mobility Movements for Injury Prevention

13.2K views3 months ago

TikTokmovewithjaade

ANKLE STRENGTHENING EXERCISES WITH LOOP BAND #r…

340 views1 month ago

YouTubeRehab Fitness

PTTD (Posterior Tibial Tendon Dysfunction) Video Featuring Wilma

2.6K viewsSep 5, 2012

YouTubeThe Richie Brace

Aman banwa on Instagram: "🚨 Ankle calf strength and stability training …

2.1M views4 months ago

Instagramaman__athletic

Foot Intrinsic Muscle Strengthening #footintrinsics #flatfeet #flatfoot #…

1.2K views5 months ago

YouTubeFlawless Physio | James McCormack

Exercises for Ankle Stability#alignphysio

158 views1 month ago

YouTubeAlign Physical Therapy

Ankle rotations are one of the exercises that should be done for …

428 views3 weeks ago

YouTubeMobility Matters

Physical Therapy Routine for Sprained Ankle - At Home vs. a P…

569 viewsNov 4, 2023

YouTubeBenji Toumekiyan

Ankle exercises and step distance training for sisters Dan Thy (11y) …

39.3K views3 months ago

YouTubeBYB Academy

Ankle Rehabilitation Exercises for Healing and Strength

11.7K views1 month ago

TikTokrehabnrun

10-Minute Ankle Mobility Follow-Along Workout

296 views2 months ago

YouTubeBJ Gaddour

Ankle Stabilization Exercises

24 views4 months ago

YouTubeEmpowerd PT with Dr. E

Prevent Ankle Sprains with These Strengthening Exercises

2.8K viewsSep 7, 2023

YouTubeMilan DiGiulio MD

Ankle ligaments strengthening exercises #ankleexercises #exerci…

506 views1 month ago

YouTubeorthotalk

Ankle Mobility Exercise for Stronger Ankles and Calves

12.8K views2 months ago

TikTokfitnesswithfazila

Mehdi Dalili / Mobility on Instagram: "4 Ankle Joint Exercises REHAB …

503.1K views4 months ago

Instagrammehdidalili.pt

Effective Treatment for Ankle Dislocation | Cuong Nguyen Chiro…

2.5M views3 weeks ago

TikTokcuongnguyenchiropractic

3 things you need to change to fix Tibialis Posterior Syndrome (PTTD)

65.6K viewsJun 19, 2022

YouTubeJon W Sports Injury

Exercises for Ankle & Calf Strength | Quick Daily Routine | Building a …

28.5K viewsSep 5, 2023

YouTubeKathryn Morgan

Ankle Mobility Exercises after Ankle Fracture #physiotherapy

299 viewsOct 28, 2023

YouTubeMy Home Physio 2M

WEAK ANKLES? Try these 5 exercises to strengthen them

3.4K viewsMay 8, 2023

YouTubeExercise For Health

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