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Using the exercise ball for spinal decompression for conditions such as stenosis and sciatica can be very effective. You can do this at home and I recommend a 65 cm ball. Exercise Ball: https://amzn.to/3WSfVUb Revision Sciatica Book: https://www.revisionhealthservices.com/revision-sciatica-book Core Strengthening book my wife and I wrote: https ...
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