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Erin Williams | Fitness and Nutrition Coach on Instagram: "If I fell off track this weekend… here’s exactly what I’d do on Monday. (And what I want YOU to do too 👇🏽) But first comment “HOLIDAY” and I’ll send you my simple holiday game plan to help you feel in control and still enjoy your favorite foods this holiday season 🥰 With Thanksgiving behind us, you might be waking up today feeling bloated, heavy, guilty, or like you “ruined” your progress. I’m going to tell you the truth: You didn’t r
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Erin Williams | Fitness and Nutrition Coach on Instagram: "Turns out you actually CAN enjoy your favorite foods, say yes to plans, and live your best life… all while building a body you feel confident in. For years, I didn’t believe that. I was the girl who felt like she had to say “no” to everything — dinners, drinks, holidays, spontaneous plans — because I was terrified it would mess up my progress. And ironically? That mindset was the very thing keeping me stuck. I thought I had to choose: Bu
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fave moment of the day… other than the fact he completed the nyc marathon of course @Ryan Hartsig
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