Quentin emery on Instagram: "Let me share something about myself. For the past 12 years, I’ve dedicated myself daily to taking care of my mind and body. Training and staying consistent have always helped me navigate life’s ups and downs. If there’s one thing I’ve learned, it’s that nothing lasts forever, but the discipline and self-respect you build through hard work become a part of you. When life felt heavy, my dedication to training was the hand that always lifted me back up. If I could offer