16K views · 799 reactions | Elbow stand is a very important skill. Ella is one of the best.  | M9 Dance Academy | Facebook
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25K views · 1K reactions | Hot 'off the press' footage showing some elbow stand variations during training in group class this evening with @pixieleknot and friends. Wishing you a great week ahead! It's going to be 'scorching hot' here in the UK. Thanking you kindly for sending us some sunshine. It has worked!!! 卵✨️亂  #contortionist #contortiontraining #elbowstands #handstands #extremeflexibility | Bendy Lucky Luke | Facebook
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