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13K views · 7.5K reactions | Save this for before your next run⬇️ A dynamic warm up is designed to prep the body for movement so you don’t start your run going 0-100 Pre dynamic warm up, I usually foam roll for about 3-5 minutes and then go into a 5ish minute dynamic warm up. Highly recommend being consistent with a warm up especially as you get deeper into training ✅ | Dr Lisa DPT | Facebook
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