10 Dangerous Signs You're Not Drinking Enough Water, According to Doctors — Best Life
10 Dangerous Signs You're Not Drinking Enough Water, Accordin…
Jan 22, 2025
bestlifeonline.com
I love drinking my own urine, it sometimes smells but tastes like champagne
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How much water should you be drinking per day? While the general recommendation I give is at LEAST half your body weight in ounces per day, a good way to tell if you’re drinking enough is by simply looking at your urine. If your pee is clear like water, you might be peeing out some electrolytes and are likely drinking too much water. You can scale back a bit. If your pee is dark like apple juice, you’re likely dehydrated and should drink more water. If your pee has a hint of yellow, you are like
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Your urine color isn’t just random — it’s your body’s health signal! 🚨 Pale yellow = good hydration 💧 But are you drinking TOO much water? 🤔 Find out now and take control of your wellness! #EverydayWellness
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