40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
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40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
To skip intro click here: 00:37 This is a long 40 minute guided meditation, focussing on using the breath to help you sink beneath distractions into a spacious inner stillness. There's 30 minutes of guided breathing and deep relaxation, followed by 10 minutes of pure stillness. If you'd like a shorter version here's a 15 minute version of this ...
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