Exercises for fitness, strength and coordination
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Exercises for fitness, strength and coordination
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DW Fitness Wigan stepped their functional training up a level when they got the Escape treatment. Fitness instructor Joe knows how to put his clients through their paces during this gruelling Bootcamp class. Are you looking to re-vamp your functional playground? Talk to us today about how we can make your facility stand out from the crowd and keep members on their toes. | Escape Fitness
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DW Fitness Wigan stepped their functional training up a level whe…
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Today's 10 Minute Workout is no joke! Using the TRX, move around these leg focussed movements with style, completing each exercise in turn. This session is all about movement standard. Don't rush, and concentrate on form, making sure each exercise is performed to its full range of motion. Squeeze and pause at full extension and focus on dynamic execution. Exercise/ Repetitions Hip Opener into sumo squat 20 Reps Lunge Knee Lift L 20 Reps Lunge Knee Lift R 20 Reps Glute Bridge 20 Reps Figure 4 L 1
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