Curd is often seen as comfort food, but its role goes much deeper. In Part 3 of our curd series, we look at how fermentation shapes curd’s impact on gut health and immunity. This episode focuses on the presence of live cultures, how they support digestion, and why a balanced gut plays a key role in overall wellbeing. Beyond probiotics, curd also provides essential nutrients like protein for muscle support, calcium and phosphorus for bone strength, and vitamins that help with energy metabolism an
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Curd is often seen as comfort food, but its role goes much deeper. In Part 3 of our curd series, we look at how fermentation shapes curd’s impact on gut health and
Akshayakalpa. Akshayakalpa · Original audio. Curd is often seen as comfort food, but its role goes much deeper. In Part 3 of our curd series, we look at how fermentation shapes curd’s impact on gut health and immunity. This episode focuses on the presence of live cultures, how they support digestion, and why a balanced gut plays a key role ...
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