✨ HIP IMPINGMENT RELIEF → TRACTION BELT TECHNIQUE ✨ 👉Hip feeling stiff, sore and stuck due to impingement? 👉We use a traction belt to gently decompress the hip and improve mobility - here’s how it works, and why choosing the right grade matters: ▶️ Grade 1 — Loosen Gentle pull → reduces pain by relieving pressure and decompressing joint surfaces. → Perfect for painful, irritable hips. ▶️ Grade 2 — Tighten / Take Up Slack Moderate tension → takes up the slack in the capsule and ligaments withou
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✨ HIP IMPINGMENT RELIEF → TRACTION BELT TECHNIQUE ✨ 👉…
180.6K views9 months ago
FacebookSports Therapy Scotland
✨ HIP IMPINGMENT RELIEF → TRACTION BELT TECHNIQUE ✨ 👉Hip feeling stiff, sore and stuck due to impingement? 👉We use a traction belt to gently decompress the hip and improve mobility - here’s how it works, and why choosing the right grade matters: ▶️ Grade 1 — Loosen Gentle pull → reduces pain by relieving pressure and decompressing joint surfaces. → Perfect for painful, irritable hips. ▶️ Grade 2 — Tighten / Take Up Slack Moderate tension → takes up the slack in the capsule and ligaments withou
0:30
✨ HIP IMPINGMENT RELIEF → TRACTION BELT TECHNIQUE ✨ 👉…
13.5K views6 months ago
FacebookSports Therapy Scotland
✨ HIP IMPINGMENT RELIEF → TRACTION BELT TECHNIQUE ✨ 👉Hip feeling stiff, sore and stuck due to impingement? 👉We use a traction belt to gently decompress the hip and improve mobility - here’s how it works, and why choosing the right grade matters: ▶️ Grade 1 — Loosen Gentle pull → reduces pain by relieving pressure and decompressing joint surfaces. → Perfect for painful, irritable hips. ▶️ Grade 2 — Tighten / Take Up Slack Moderate tension → takes up the slack in the capsule and ligaments withou
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✨ HIP IMPINGMENT RELIEF → TRACTION BELT TECHNIQUE ✨ 👉…
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FacebookSports Therapy Scotland
Disc Herniation -> Hip Impingment -> Sports Hernia I thought I was wildly unlucky. Now I know what kept me in the injury loop for so long, was my belief that these were isolated and unrelated problems. I would "treat" each of these in their own modalities of pain & symptom relief. This kept me stuck for about 3 years. I remember doing research about sports hernia surgery and the results from it...it wasn't promising. However, there was one study that blew my mind... They followed many dozens of
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