One-Legged Chair Pose + Affirmations | Find Balance & Inner Strength
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YouTubeYoga with yogicas
One-Legged Chair Pose + Affirmations | Find Balance & Inner Strength
🌟 Welcome to Yogis! 🌟 Today we flow into One-Legged Chair Pose (Bada Utkatasana) — a powerful practice to build strength, balance, grounding, and confidence. 🧘‍♀️🔥 In this guided session, you’ll strengthen your legs, core, glutes, back, calves, and ankles, while activating the Solar Plexus Chakra for inner power ⚡ and ...
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