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Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
35:24
YouTubeSeniorShape Fitness
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
Let's build strength together with this bone building seated workout! All exercises in this video are performed in a seated position using a set of dumbbells. After a nice warm up we will alternate exercises between the upper and lower body. We will also put the exercises together for compound movements that are a great challenge for our ...
115.4K views5 months ago
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Shop chair exercises w. senior shape

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Chair Exercises For Seniors: Your 28-Day Plan To Enhanced Strength And Independence - An Illustrated, Step-By-Step Guide With 80+ Seated Exercises (
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