For everyone struggling with Bulgarian split squat, single leg press is a great alternative | Bles Shaka
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For everyone struggling with Bulgarian split squat, single leg press is a great alternative | Bles Shaka
Bles Shaka. Bles Shaka · Original audio. For everyone struggling with Bulgarian split squat, single leg press is a great alternative
262.4K views11 months ago
Telegraph News
Bones found in Huddersfield Woodland! Police were called to Kiln Lane, Huddersfield, at about 4.20pm on Wednesday 14 January by a caller who reported finding what appeared to be bones while clearing waste ground. Officers and police forensic specialists attended and identified the bones as human remains. It is believed they have been there for some time. A scene remains in place while further analysis of the bones is carried out. | The West Yorkshire News Telegraph
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Bones found in Huddersfield Woodland! Police were called to Kiln Lane, Huddersfield, at about 4.20pm on Wednesday 14 January by a caller who reported finding what appeared to be bones while clearing waste ground. Officers and police forensic specialists attended and identified the bones as human remains. It is believed they have been there for some time. A scene remains in place while further analysis of the bones is carried out. | The West Yorkshire News Telegraph
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776.7K views2 weeks ago
🗣️ 'He tries to imitate my dance' Donald Trump ordered the attack on Venezuela after becoming increasingly irritated by Nicolas Maduro’s public displays of dancing, US media reported. Find out more ⬇️ https://www.telegraph.co.uk/us/news/2026/01/06/donald-trump-address-latest-venezuela/?WT.mc_id=tmgoff_fb_reel | The Telegraph
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🗣️ 'He tries to imitate my dance' Donald Trump ordered the attack on Venezuela after becoming increasingly irritated by Nicolas Maduro’s public displays of dancing, US media reported. Find out more ⬇️ https://www.telegraph.co.uk/us/news/2026/01/06/donald-trump-address-latest-venezuela/?WT.mc_id=tmgoff_fb_reel | The Telegraph
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833K views · 12K reactions |  Ukraine’s robot machine gunner that held off Russia for six weeks The unmanned ground vehicle, no bigger than a ride-on lawnmower, is armed with a .50-calibre M2 Browning machine gun and operated remotely by a soldier as far as 15 miles away Find out more ⬇️ https://www.telegraph.co.uk/world-news/2026/01/16/ukraines-robot-machine-gunner-that-held-off-russia-weeks/?WT.mc_id=tmgoff_fb_reel_that-held-off-russia-weeks/ | The Telegraph | Facebook
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833K views · 12K reactions |  Ukraine’s robot machine gunner that held off Russia for six weeks The unmanned ground vehicle, no bigger than a ride-on lawnmower, is armed with a .50-calibre M2 Browning machine gun and operated remotely by a soldier as far as 15 miles away Find out more ⬇️ https://www.telegraph.co.uk/world-news/2026/01/16/ukraines-robot-machine-gunner-that-held-off-russia-weeks/?WT.mc_id=tmgoff_fb_reel_that-held-off-russia-weeks/ | The Telegraph | Facebook
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Bulgarian AK-47 7.62x39mm 30-Round Steel Magazine
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Maya on Instagram: "Check out the full leg day vlog on my YouTube link is in my Linktree listed in my bio 🤝 full workout bellow ⬇️ 1. Deadlifts 4 x 8 •superset with RDLS 4 x 12 2. Leg press 4 x 10 3. Bulgarian split squats 4 x 10-12 4. Leg curl 3 x 8 +3 drop sets to failure on each 5. Hip adductors 3 x 10-12 6. Calf raises 4 x 10 . . . . . #gymreels #workouts #gymlife #gymmotivation #gymgirl #gymlife #gymmotivation #motivation #workout #workoutoftheday #legday #gymlifestyle #gymtips #fitnesstip
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Maya on Instagram: "Check out the full leg day vlog on my YouTube link is in my Linktree listed in my bio 🤝 full workout bellow ⬇️ 1. Deadlifts 4 x 8 •superset with RDLS 4 x 12 2. Leg press 4 x 10 3. Bulgarian split squats 4 x 10-12 4. Leg curl 3 x 8 +3 drop sets to failure on each 5. Hip adductors 3 x 10-12 6. Calf raises 4 x 10 . . . . . #gymreels #workouts #gymlife #gymmotivation #gymgirl #gymlife #gymmotivation #motivation #workout #workoutoftheday #legday #gymlifestyle #gymtips #fitnesstip
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