You’re not stuck - you’re just waisting time doing the wrong things 🫣 Here’s what’s actually sabotaging your strength & body goals: ✖️ Endless cardio (it’s not a personality) ✖️ Not eating enough protein (muscles need fuel, not celery sticks) ✖️ Baby weights for months on end The fix? → Progressive overload = lifting heavier over time → Prioritising protein like it’s your side hustle → Choosing movements that actually build shape (hello, hip thrusts!) #StrenghtTraining #GymTips #BeginnerGymTips
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