What Are the Best Glute Exercises? - Bret Contreras
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What Are the Best Glute Exercises? - Bret Contreras
Aug 24, 2014
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To hit the bulk of the anterior glute med fibers, start with the cable behind the body and move straight out To hit the bulk of the middle glute med fibers, start with the cable on front of the body and move back at a 30 degree angle relative to the horizontal To hit the bulk of the posterior glute med fibers, do seated hip abductions, leaning back slightly in the seat | Bret Contreras
To hit the bulk of the anterior glute med fibers, start with the cable be…
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All abductions are now approved! Bridged for more middle glute med Upright for more posterior glute med Leaning for more upper glute max | Bret Contreras
All abductions are now approved! Bridged for more middle glute me…
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These are all incredible glute exercises. I just think that they work the whole or the upper glute max more than they work the glute med/min. This includes curtsy motions, sumo/wide hip extension motions, and combined hip extension/abduction motions. This might seem nitpicky but it’s an important biomechanical consideration that requires clarification and more research. | Bret Contreras
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These are all incredible glute exercises. I just think that they wo…
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18K views · 138 reactions | Via the GLUTE GUY Bret Contreras PhD I...
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18K views · 138 reactions | Via the GLUTE GUY Bret Contreras PhD I...
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Introducing The Hip Thruster! - Bret Contreras
Introducing The Hip Thruster! - Bret Contreras
Sep 5, 2013
bretcontreras.com
Love this woman’s sass! But I think step ups are better for better for lower glute max (no research to support this so I may be wrong) than upper glute max or med. And I think she should step back and lean a little more (no evidence to support that either). Just based on biomechanics…but training studies are always needed to verify theory. | Bret Contreras
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Love this woman’s sass! But I think step ups are better for better for lo…
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This is a highly underrated glute exercise. It’s low impact, it activat…
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