1. A calorie deficit works but it also makes you mildly insane. And that’s normal. 2. You don’t need motivation. You need to be okay with being bored while being disciplined. 3. Your body will fight you like it’s trying to save its dying fat cells. It’s used to its original form, so trying to veer away from that is alarming. 4. Lifting weights > endless cardio. Build muscle or stay soft forever. Cardio is great, but technically you don’t actually need it for fat loss. But go for the walk or run
1. A calorie deficit works but it also makes you mildly insane. And that…
612.9K views1 month ago
FacebookBrandon Espiritu
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