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Boxing Footwork Speed Ladder Drill. Perform 30-60 seconds each, once or twice per week, until you feel like you are floating 🥊🥊🥊 @romieboxing #boxing #agility #speedladder #boxingdrills #footwork #mma #boxingfootwork #vegan | plantbasedboxer
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Agility Ladder Drills for Boxing Footwork. One of the most important skills in boxing, SHARPENING YOUR FOOTWORK! #boxing #training #fypシ #neverstop #boxingtraining #boxinglife #exercise #drill #boxingdrills #footwork #fyp #howto
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