Bone-on-bone knee arthritis? What’s the FIRST thing you should do? Control the pain. Rest your knee in a way that calms it down—avoid anything that aggravates it. 🛑 Stop pushing through the pain and give your knee a chance to settle. Pain management is step one to recovery! 💪 #kneepain #kneearthritis #kneepainhelp #kneepainrelief #physicaltherapy #pt | El Paso Manual Physical Therapy

If you have bone-on-bone knee arthritis there's still hope to fix the root problem of your knee pain if you address THIS muscle imbalance. Looking for exercises to get started? Check out this playlist: https://www.youtube.com/playlist?list=PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i #kneepain #kneearthritis #boneonbone | El Paso Manual Physical Therapy

Say goodbye to knee pain with these 5 simple exercises! 💥 Consistency is key—do them regularly to strengthen, support, and protect your knees for the long run. Let’s move pain-free! 🦵✨#KneePainRelief #StrongerKnees #PainFreeMovement #ConsistencyIsKey #HealthyJoints | Physical Therapy Session