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The Biggest Bicep Mistake 👇🏾 Most people hammer the same curl over and over (usually underhand exercises) and wonder why their arms aren’t growing. The Fix: Rotate through all 3 grips to hit every part of the biceps: • Supinated (underhand) • Pronated (overhand) • Neutral This gives your arms the full stimulus they’ve been missing. Pro Tip: Play with variations. Almost every curl can be done with dumbbells, cables, or a barbell — switching the equipment changes the feel and may allow for a bet
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