Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
122.7K viewsJan 28, 2020
YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
Find in video from 09:57Relaxation Techniques
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
3.3M viewsFeb 10, 2023
YouTubeHands-On Meditation
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.6M viewsApr 27, 2020
YouTubeAskDoctorJo
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | …
6.7M viewsMar 9, 2023
YouTubeEleni Fit
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Find in video from 03:05Relaxing the Body
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
2M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation
10:19
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxat…
3.9M viewsFeb 18, 2024
YouTubeMady Morrison
5 Minute Breathing Exercise (Guided Meditation)
6:00
5 Minute Breathing Exercise (Guided Meditation)
390.4K viewsJun 9, 2022
YouTubeGreat Meditation
14:45
15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relax…
6.4M viewsDec 29, 2022
YouTubeMady Morrison
30:26
30 Min FLEXIBILITY + STRETCHING ROUTINE, Relaxation, Beginner Fr…
1.4M viewsSep 4, 2023
YouTubeEleni Fit
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
3.4M viewsJan 10, 2018
YouTubeSarahBethYoga
11:38
Find in video from 10:20Final Relaxation
10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( …
1.9M viewsFeb 25, 2021
YouTubeDaniela Suarez
31:32
Find in video from 27:03Final Relaxation and Gratitude
Restorative Yoga For Stress Relief | 30 Minute Practice
1.5M viewsDec 4, 2020
YouTubeJess Yoga
2:48
Find in video from 01:10Repetition of Box Breathing for Relaxation
Box breathing relaxation technique: how to calm feelings of stress or a…
3.5M viewsOct 5, 2020
YouTubeSunnybrook Hospital
18:46
Find in video from 17:05Cool Down and Relaxation
20 Minute Full Body Stretch - For Flexibility and Relaxation!
333.7K viewsApr 5, 2021
YouTubeJessica Valant
25:10
Find in video from 21:42Final Relaxation
Yoga For Relaxation - Beginner Friendly Stress Relief Yoga Flow
153.4K viewsOct 20, 2016
YouTubeYOGATX
10:44
10 MIN FULL BODY STRETCH | Standing Stretches for Flexibility, …
1.3M viewsMay 3, 2023
YouTubeMIZI
11:08
10 min Evening Yoga Stretch - Bedtime Yoga for Beginners
4.8M viewsDec 12, 2019
YouTubeYoga with Kassandra
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21.9M viewsApr 14, 2021
YouTubeMady Morrison
15:33
15 Mins Pranayama Practice | 5 Deep Breathing Exercises you sho…
7.6M viewsDec 11, 2020
YouTubeBharti Yoga
7:09
7 MIN STRETCHING EXERCISES AFTER WORKOUT | FULL BODY C…
8M viewsMar 30, 2020
YouTubeDaniela Suarez
14:57
Find in video from 10:26Closing and Relaxation
10 Minute Yin Breathwork Routine To Calm Your Nervous System I 3 …
334.2K viewsApr 17, 2023
YouTubeBreathe With Sandy
14:16
Find in video from 00:25Breathing Exercises
10 Minute Pelvic Floor Release - Simple Pelvic Floor Relaxation Ex…
58.6K viewsSep 3, 2024
YouTubeJessica Valant
3:53
Find in video from 03:16Summary of the Basic Pattern
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIO…
235.1K viewsJul 8, 2023
YouTubeMichelle Kenway
8:48
Find in video from 01:13Diaphragm Breathing Exercises
4 Pelvic Floor Stretches that Relax TIGHT Pelvic Floor Muscles | PHY…
341.7K viewsJun 17, 2023
YouTubeMichelle Kenway
31:13
4-7-8 Calm Breathing Exercise | 30 Minutes Custom Relaxation | Anxi…
143.4K viewsMar 17, 2024
YouTubeHands-On Meditation
11:14
10 Minutes Full Body Stretch (Post-Workout Recovery + Active Recov…
5M viewsSep 1, 2019
YouTubeMrandMrsMuscle
15:13
Find in video from 04:02Visualizing Deep Relaxation
Exercises for Stress Reduction & …
848.7K viewsDec 17, 2011
YouTubeUHNToronto
10:56
11 Easy Stretching Exercises on Chair | Stretch & Relax | Saurabh …
187.1K viewsNov 3, 2024
YouTubeSaurabh Bothra
9:49
Find in video from 08:49Waking Up and Relaxation
10 Minute Yoga Stretch to do ANYTIME you need Relaxation!
313.7K viewsSep 7, 2022
YouTubeYoga With Bird
33:49
Yoga For Relaxation
1.7M viewsOct 16, 2014
YouTubeYoga With Adriene
See more videos
Static thumbnail place holder

Short videos

0:17
Calming Breathing Techniques | 4-4-6-2 Breath…
26.2K views5 months ago
YouTubePocket Breath Coach - Luke Horton
0:21
Breathing Exercises for Anxiety and Stress | 5-5-5-…
17.9K views6 months ago
YouTubePocket Breath Coach - Luke Horton
0:16
Effective Breathing Exercises for Relaxation and Focus
12.3K viewsFeb 9, 2025
TikTokalvirinx
0:13
6-6 Breathing for Calm & Balance | Meditation Breath…
28.4K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:13
Guided Breathing Exercise | 4-1-6-1 Rhythm for Calm & …
26.4K views5 months ago
YouTubePocket Breath Coach - Luke Horton
2:06
Simple Guided Breathing Meditation for 2 Minutes | I…
13 views10 months ago
YouTubeActive-Mind
1:01
Activate Your Parasympathetic Nervous …
3.9K viewsFeb 11, 2025
YouTubeYOGA SHAKTI - Shakti Pachauri
0:17
4 Bedtime Home Exercises to Improve Circulation, Postur…
150.9K views1 month ago
YouTubeExercise Universe
2:57
Guided JPMR Video - Jacobson’s Progressive M…
20.5K views11 months ago
YouTubeSrinivas Psychiatrist
0:12
3 Simple Stretches You Can Do at Home to Relieve Bac…
388.6K views3 weeks ago
YouTubeWorkout Central Station
0:13
Quick and Easy Wall Move to Stretch, Strengthen, and R…
8.9K views1 month ago
YouTubeWorkout Central Station
0:39
Simple Technique to Stress Relief 😌 | Instant Relaxation
3.1K views4 months ago
YouTubeDr Tabbu Health Tips
0:29
👁️ Gentle Eye Workout & Relaxation: Visual Trackin…
524 views4 months ago
YouTubeAlice Fu Yoga
0:19
Do These 4 Bedtime Exercises Every Night to I…
28.8K views2 months ago
YouTubeFitness Happy Time
0:49
5 Simple Breathing Exercises to Strengthen Lungs, Impro…
2.8K views6 months ago
YouTubeMedical Vault
0:08
3 Daily Stretches to Keep Your Head, Shoulders & Lo…
22.7K views1 month ago
YouTubeFitness Happy Time
0:42
3 Simple Morning Exercises to Fix Posture, Slim the Ba…
3.6K views1 month ago
YouTubeFitness and Fitness
Soothing Hand Massage Techniques for Relaxation
642.6K viewsApr 10, 2023
TikTokbelletherapy1
0:14
“Feeling Stressed? Try These 10 Quick Tricks!”| Simple D…
1.8K views6 months ago
YouTubeDr. ZT’s Health Tips
0:37
Relieve Jaw Tension with This Simple Exercise. Reju…
658 viewsSep 27, 2024
YouTubeHealthClassOnline
Static thumbnail place holder