Spine Flexion: w/ Rotation 3/4, Rotated Jefferson Curls are a solid way to load spine flexion with degrees of rotation, we’re essentially trying to create length between the ribcage and pelvis to stretch the “corners” of the lower back. The cues and principles are still the same as a standard linear J-Curl, just do your best to keep the pelvis from dumping to the side; it’s going to happen some, just be mindful of it. This can be done for reps or just holding the end range stretch and oscillatin
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Spine Flexion: w/ Rotation 3/4, Rotated Jefferson Curls are a soli…
28.5K views6 months ago
FacebookSam Rosin
Upper back issues? Rib Pain? This is an incredible exercise! This movement is something I do at least once a week with a medicine ball or big stability ball. Some people use a weight plate. I don’t usually use something small like what is shown in the video. This movement can be done at any speed or intensity, but I would recommend starting off slow and controlled. The goal is to try and isolate the range of motion to just the thoracic spine. When protracting the shoulder blades while holding on
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Upper back issues? Rib Pain? This is an incredible exercise! This mo…
11.7K viewsSep 17, 2024
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Lunge series with resistance band rib rotation 🔥 Lower body strength meets deep core control. Focus on: • rib rotation without collapsing • long spine stacked pelvis • glutes obliques working together Slow, intentional, and sneaky 🔥 Save this for your next lower body core day. #pilatesinstructor #lowerbodyworkout #corestrength #pilatesexercises
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Lunge series with resistance band rib rotation 🔥 Lower body strength …
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Rotate your ribs — yes, your ribs! — for a serious power boost
Rotate your ribs — yes, your ribs! — for a serious power boost
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