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0:27
YouTubeSean Vigue Fitness
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A quick, no-nonsense morning yoga routine with 5 easy low back stretches to help stiff guys loosen up, increase energy, and start the day feeling strong🔥 1. Knees to chest 2. Figure 4 3. Pigeon twist & pull 4. Briiiiiiiiiiiddddggggeeee 5. Wide leg forward fold twist action⚡️ 🚨Stiff? Tight? Always one tweak away from getting hurt? Fix ...
563 views1 month ago
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