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Summer Workout Challenge Day 2: 20-Minute Arm Workout (Max 20)
This is DAY 2 of my Max 20 Workout Challenge! Your arms are about to work in this 20-minute arm workout using a rep drop ladder. Let’s build serious upper body strength in your shoulders, chest, biceps, and triceps💪 🚨Join me inside the NML app to unlock an extra week of Max 20 Programming (making it a 3-6 week program) + 5 exclusive ...
102.1K views2 months ago
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