🧍‍♂️ What’s the right trunk posture for fast ankle technique? 🎯 Simple: Stay upright. Stay relaxed. In our study, we saw a clear difference: 📉 Less experienced drummers: • Lean forward excessively • Contract their lower back muscles too much (up to 45% MVC!) • Try to stabilize by tensing—leading to fatigue and pain 📈 Experienced drummers: • Keep a neutral, upright trunk • Let the posture stay relaxed, not rigid • Use minimal muscle effort to stay balanced 💡 Why does it matter? An upright po
🧍‍♂️ What’s the right trunk posture for fast ankle technique? 🎯 Simple: …
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🔥 Does It Look Like You Have a Big Butt… But You Have a Really Tight Lower Back? 🔥 The real issue? The low back muscles are overactive and short while the hamstrings aren’t doing their job to pull the hips back underneath the body. If you’re dealing with movement issues like this or other similar movement issues, now’s your chance to fix it. #PostureFix #GluteActivation #MobilityMatters #StrengthTraining #MoveBetter | Cory Payne Training
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To become stronger you need bigger muscles lifting weights, but to become faster that doesn't work... so what is the real work our body does to become FASTER? In this video I explain how I figured out how speed on drums worked! This is a snippet of the 'Speed' video lesson that you can find here: https://jamespaynedrums.com/shop/courses/single-lesson-courses/speed/ If you are a member or have already purchased this lesson in the past you will have access to the video free of charge. | James Payn
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When playing bass drum, are we using calf muscles? Or shin muscle? Or both? In the full version of this video, we’ll dive into the optimal heel height for bass drum playing that will determine which muscle we will rely on. Understanding the correct heel position can significantly enhance your drumming technique and reduce fatigue. We’ll explore various heel heights, their impact on speed and control, and how to find the best position for your style. Whether you’re a beginner or an experienced dr
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When playing bass drum, are we using calf muscles? Or shin musc…
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10K views · 158 reactions | In this video we will analyze the two...
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10K views · 158 reactions | In this video we will analyze the two...
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5.8K views · 116 reactions | Educating our brain to shift from the bigger muscles of the arm to the smaller ones of the wrist and fingers using the Push-Pull technique is a very important step to learn how to stay synchronized to the rebound when we shift from slow to fast speeds without loosing control, especially for double strokes! Let’s break this shifting down and learn how to do it staying perfectly relaxed! | James Payne Drummer | Facebook
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5.8K views · 116 reactions | Educating our brain to shift from t…
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Shifting from big muscles to smaller muscles staying synchronized to the pedal is one of the most important things for a drummer to be able to play at any speed in full comfort. Let’s work on shifting the control from leg motion to ankle motion with the Heel Up technique! If you are a member or have already purchased this lesson in the past you will have access to the video free of charge. | James Payne Drummer
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