🧍‍♂️ What’s the right trunk posture for fast ankle technique? 🎯 Simple: Stay upright. Stay relaxed. In our study, we saw a clear difference: 📉 Less experienced drummers: • Lean forward excessively • Contract their lower back muscles too much (up to 45% MVC!) • Try to stabilize by tensing—leading to fatigue and pain 📈 Experienced drummers: • Keep a neutral, upright trunk • Let the posture stay relaxed, not rigid • Use minimal muscle effort to stay balanced 💡 Why does it matter? An upright po
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🧍‍♂️ What’s the right trunk posture for fast ankle technique? 🎯 Simple: Stay upright. Stay relaxed. In our study, we saw a clear difference: 📉 Less experienced drummers: • Lean
James Payne Drummer. James Payne Drummer · Original audio. 🧍‍♂️ What’s the right trunk posture for fast ankle technique? 🎯 Simple: Stay upright. Stay relaxed. In our study, we saw a clear difference: 📉 Less experienced drummers: • Lean forward excessively • Contract their lower back muscles too much (up to 45% MVC ...
5.5K views3 weeks ago
Allen Payne Movies
Bluehill Avenue (2001, trailer) [Allen Payne, Michael Taliferro, William L. Johnson, Aaron Spears]
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Bluehill Avenue (2001, trailer) [Allen Payne, Michael Taliferro, William L. Johnson, Aaron Spears]
YouTubeBlack Film History
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151K views · 7K reactions | https://www.comedyhype.com/ - Allen Payne would become one of the most recognized actors in the 90's from films like Jason's Lyrics, CB4, New Jack City, Vampire In Brooklyn & more. Since then Payne would quietly shift from film to TV. In this new episode of 'Unforgotten' we take a look at Payne over the years. Instagram: @ComedyHype & Twitter: @ComedyHype_ | HypePlus | Facebook
9:17
151K views · 7K reactions | https://www.comedyhype.com/ - Allen Payne would become one of the most recognized actors in the 90's from films like Jason's Lyrics, CB4, New Jack City, Vampire In Brooklyn & more. Since then Payne would quietly shift from film to TV. In this new episode of 'Unforgotten' we take a look at Payne over the years. Instagram: @ComedyHype & Twitter: @ComedyHype_ | HypePlus | Facebook
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New Jack City (1991) Movie | Wesley Snipes, Vanessa Estelle Williams, Allen Payne | Fact & Review
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New Jack City (1991) Movie | Wesley Snipes, Vanessa Estelle Williams, Allen Payne | Fact & Review
YouTubeMovies flix
56 views1 month ago
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🧨 Ever felt your foot stiffen at high speed ? or pain in the shin muscle ? That’s co-activation: when opposing muscles fire together. One of the biggest speed barriers is co-activation, when opposing muscles (soleus & tibialis anterior) contract simultaneously, creating resistance. This makes movements stiffer and less energy-efficient. The tibialis anterior being a smaller muscle than the soleus, pain and stiffness can appear in the shin area. Highly skilled drummers exhibit lower levels of co
🧨 Ever felt your foot stiffen at high speed ? or pain in the shin muscle ? That’s co-activation: when opposing muscles fire together. One of the biggest speed barriers is co-activation, when opposing muscles (soleus & tibialis anterior) contract simultaneously, creating resistance. This makes movements stiffer and less energy-efficient. The tibialis anterior being a smaller muscle than the soleus, pain and stiffness can appear in the shin area. Highly skilled drummers exhibit lower levels of co
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Allen Payne Interviews
Kyle Brandt interviews Josh Allen prior to 2025 debut 'NFL GameDay: Season Preview'
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Stacey Abrams Exposes the Black Church, ‘Project 2025’ and DEI Attacks | S2 Ep. 6
YouTube
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🧨 Ever felt your foot stiffen at high speed ? or pain in the shin muscle ? That’s co-activation: when opposing muscles fire together. One of the biggest speed barriers is co-activation, when opposing muscles (soleus & tibialis anterior) contract simultaneously, creating resistance. This makes movements stiffer and less energy-efficient. The tibialis anterior being a smaller muscle than the soleus, pain and stiffness can appear in the shin area. Highly skilled drummers exhibit lower levels of co
🧨 Ever felt your foot stiffen at high speed ? or pain in the shin muscl…
6.9K views4 weeks ago
FacebookJames Payne Drummer
6.6K views · 75 reactions | When playing bass drum, are we using calf...
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21K views · 598 reactions | To become stronger you need bigger...
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21K views · 598 reactions | To become stronger you need bigger...
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1.3K views · 34 reactions | Strength isn’t always about your muscles. You could be relying too heavily on your bones compressing together. With increased strength, you can lift more and more but be sure that you can still expand after you’re done lifting. #strengthtraining #weightlifting #gymlife #fitnessmotivation #musclegains #stretching #mobility #painfreemovement | Cory Payne Training | Facebook
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14 reactions | When playing bass drum, are we using calf muscles? Or...
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10K views · 160 reactions | In this video we will analyze the two...
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10K views · 160 reactions | In this video we will analyze the two...
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Educating our brain to shift from the bigger muscles of the arm to the smaller ones of the wrist and fingers using the Push-Pull technique is a very important step to learn how to stay synchronized to the rebound when we shift from slow to fast speeds without loosing control, especially for double strokes! Let’s break this shifting down and learn how to do it staying perfectly relaxed! | James Payne Drummer
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