Agonist vs. Antagonist Muscle | Definition, Contraction & Example
4:23
Study.comJoanne Abramson
Agonist vs. Antagonist Muscle | Definition, Contraction & Example
Explore agonist muscles contractions. Learn about agonist vs antagonist muscles, understand how opposing groups of muscles work, and see some some examples of agonist muscles.
12K viewsNov 21, 2016
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A Killer Compo(Agonist Superset) For Triceps A superset pairs two exercises back-to-back without rest. Here, you’re combining: 1. *Diamond Pushups*: Targets triceps, chest, and shoulders. 2. *Overhead Two-Arm Dumbbell Triceps Extension*: Isolates triceps. This agonist superset effectively works the triceps from different angles, increasing intensity and promoting muscle growth. Great triceps workout choice for intermediate to advanced guys🔥 - #tricepsworkout - #agonistsuperset - #diamondpushups
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A Killer Compo(Agonist Superset) For Triceps A superset pairs two exercises back-to-back without rest. Here, you’re combining: 1. *Diamond Pushups*: Targets triceps, chest, and shoulders. 2. *Overhead Two-Arm Dumbbell Triceps Extension*: Isolates triceps. This agonist superset effectively works the triceps from different angles, increasing intensity and promoting muscle growth. Great triceps workout choice for intermediate to advanced guys🔥 - #tricepsworkout - #agonistsuperset - #diamondpushups
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VM Basheer on Instagram: "A Killer Combo(Agonist Superset) For Triceps A superset pairs two exercises back-to-back without rest. Here, you’re combining: 1. *Diamond Pushups*: Targets triceps, chest, and shoulders. 2. *Overhead Two-Arm Dumbbell Triceps Extension*: Isolates triceps. This agonist superset effectively works the triceps from different angles, increasing intensity and promoting muscle growth. Great triceps workout choice for intermediate to advanced guys🔥 - #tricepsworkout - #agonist
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