Adonis Harrison Jr. on Instagram: "Off Season Training To Develop: Explosive Power, Prevent Injury, Develop Joint Strength, Mobility, and Speed Athletes: When training, you HAVE TO take care of your body. Train Injury Prevention, Mobility, ankles, and knees, so that you can optimize your abilities during the actual season. Explosiveness/Speed is a byproduct of this type of training. The exercises in this workout consist of: +Injury Prevention Training +Explosiveness/Power Training +Balance/Body
Adonis Harrison Jr. on Instagram: "Off Season Training To Develop: …
3 months ago
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Adonis Harrison Jr. on Instagram: "Stability Training: To Strengthen The Joints (Prevent Injury), Develop Explosiveness, Change of Direction, and Speed Stability Training Develops: +Eliminates Muscle Imbalances +Lower Body Power +Balance/Body Control +Joint Strength (Hip, Knee, Ankle) +Explosive Power +Speed +Prevents Injury +Agility/Change of Direction Developing stability (joint strength) allows your body to have a solid base of support to produce power from. Force=Power, Force = Speed. The mo
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Adonis Harrison Jr. on Instagram: "Stability Training: To Strengthen …
3.5M viewsDec 20, 2023
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Adonis Harrison Jr. on Instagram: "Single Leg Workout: To Develop Explosive Power, Balance, Stability (Joint Strength) +Eliminating Muscle Imblances +Preventing Injury/Stability (Joint Strength) +Explosive Power +Jumping +Balance/Body Control This exercise develops concentric strength, explosive power, and balance. It’s very important to develop power from that concentric standpoint (already loaded position, and not using the load to assist in momentum). This develops your body’s power/force out
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Adonis Harrison Jr. on Instagram: "Single Leg Workout: To Develop …
262.6K viewsJul 17, 2024
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Adonis Harrison Jr. on Instagram: "10 Knee/Ankle Stability Exercises To: Eliminate Muscle Imbalances, Prevent Injury, and Strengthen Joints/Muscles (Stability) Please try 3-5 of these exercises sometime this week! Let me know how it goes for you💪🏾 Athletes: I’m begging you to PLEASE train Single Legged! The Exercises In This Video Develop👇🏾 -Eliminates Muscle Imbalances -Develops Ability To Change Direction -Develops Speed -Develops Explosive Power -Develops Body
Adonis Harrison Jr. on Instagram: "10 Knee/Ankle Stability Exercise…
9 months ago
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Adonis Harrison Jr. on Instagram: "Kids Training To Develop: Agility, Speed, Explosiveness/Strength, Ankle & Knee Strength These sessions are simple, but very detail oriented. The focus within this workout is very specific. Focuses: +Eliminating Muscle Imbalances +Explosiveness & Speed +Change of Direction +Ankle & Knee Strength With children, you want to keep the workouts minimal. You don’t have to train for hours, and you can just keep things simple for the most part. Starting at a young age,
Adonis Harrison Jr. on Instagram: "Kids Training To Develop: Agility…
275.8K viewsJun 20, 2024
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Adonis Harrison Jr. on Instagram: "NFL Off Season Training To: Prevent Injury, Develop Joint Strength, Mobility, and Explosiveness Athletes: In the offseason, you HAVE TO take care of your body. This means: Train your body to lower its chances of being injured, work on mobility, hips, ankles, and knees, so that you can optimize your abilities during the actual season. This athletes plays football, and the work that we have been doing this offseason consist of: +Injury Prevention Training +Explos
Adonis Harrison Jr. on Instagram: "NFL Off Season Training To: Prev…
4 months ago
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Adonis Harrison Jr. on Instagram: "🏋🏾‍♂️Full Workout To Develop: E…
4 months ago
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Adonis Harrison Jr. on Instagram: "Sunday Workout: To Develop Sin…
Dec 29, 2024
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Adonis Harrison Jr. on Instagram: "Working out on a fast has taken …
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Adonis Harrison Jr. on Instagram: "1. Isometrics are foundational to …
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Adonis Harrison Jr. on Instagram: "Behind the scenes of my training …
1.7M viewsOct 16, 2024
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Adonis Harrison Jr. on Instagram: "Overtraining is a real thing. Now, …
52.2K views7 months ago
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FULL 30 MINUTE EXPLOSIVE WORKOUT | FOR ATHLETES
87.5K viewsJun 30, 2023
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